{"product_id":"halim-seeds","title":"Halim Seeds - Premium Indian Garden Cress for Iron, Hair \u0026 Ayurveda","description":"\u003ch2\u003eHalim Seeds - Premium Indian Garden Cress (Aliv)\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eHalim Seeds (Garden Cress \/ Aliv)\u003c\/strong\u003e are a tiny but mighty Ayurvedic superfood from India - one of the \u003cstrong\u003erichest plant sources of iron, protein, and folic acid\u003c\/strong\u003e. Traditionally used to combat anaemia, support hair growth, and boost postpartum recovery, Halim seeds are a staple in Indian wellness traditions.\u003c\/p\u003e\n\u003ch3\u003eProduct Highlights\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e✔ Premium Indian Halim Seeds (Garden Cress \/ Aliv)\u003c\/li\u003e\n\u003cli\u003e✔ Exceptionally Rich in Iron \u0026amp; Folic Acid\u003c\/li\u003e\n\u003cli\u003e✔ High Plant-Based Protein\u003c\/li\u003e\n\u003cli\u003e✔ Hygienically Packed\u003c\/li\u003e\n\u003cli\u003e✔ No Artificial Colours or Preservatives\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eNutritional Information (per 100g)\u003c\/h3\u003e\n\u003ctable\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003cth\u003eNutrient\u003c\/th\u003e\n\u003cth\u003eValue\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy\u003c\/td\u003e\n\u003ctd\u003e454 kcal\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd\u003e25.3 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eTotal Fat\u003c\/td\u003e\n\u003ctd\u003e22.3 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrates\u003c\/td\u003e\n\u003ctd\u003e44.3 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eDietary Fibre\u003c\/td\u003e\n\u003ctd\u003e7.6 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eIron\u003c\/td\u003e\n\u003ctd\u003e100 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCalcium\u003c\/td\u003e\n\u003ctd\u003e377 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eVitamin C\u003c\/td\u003e\n\u003ctd\u003e69 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003ch3\u003eHealth Benefits\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eExceptionally rich in iron - supports blood health and combats anaemia\u003c\/li\u003e\n\u003cli\u003eRich in folic acid - supports pregnancy and postpartum recovery\u003c\/li\u003e\n\u003cli\u003eSupports hair growth and reduces hair fall\u003c\/li\u003e\n\u003cli\u003eRich in calcium - supports bone health\u003c\/li\u003e\n\u003cli\u003eSupports lactation in nursing mothers\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eUsage Suggestions\u003c\/h3\u003e\n\u003cp\u003eHalim Ladoo · Soaked in Water or Milk · Smoothies · Halim Pudding · Ayurvedic Remedies · Postpartum Recovery\u003c\/p\u003e\n\u003ch3\u003eHow to Use\u003c\/h3\u003e\n\u003cp\u003eSoak 1 tsp Halim seeds in water for 30 minutes. Consume with warm milk or water. Can also be made into Halim Ladoo with jaggery and ghee.\u003c\/p\u003e\n\u003ch3\u003eDiet Type\u003c\/h3\u003e\n\u003cp\u003e✔ Vegetarian   ✔ Vegan   ✔ Gluten-Free\u003c\/p\u003e\n\u003ch3\u003eQuality \u0026amp; Certifications\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eOrigin: India\u003c\/li\u003e\n\u003cli\u003eFSSAI Licensed · Hygienically Packed · Quality Checked\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cem\u003eHalim \/ Garden Cress \/ Aliv \/ आलिव | Country of Origin: India\u003c\/em\u003e\u003c\/p\u003e","brand":"Jagan Dry Fruits","offers":[{"title":"200G","offer_id":47758913011817,"sku":"JDF-SDS-HLM-200","price":70.0,"currency_code":"INR","in_stock":true},{"title":"500G","offer_id":47758913044585,"sku":"JDF-SDS-HLM-500","price":140.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0683\/5526\/0521\/files\/6445a0_76a25c0c6601401dac21a772b61f06f9_mv2.jpg?v=1777990078","url":"https:\/\/www.jagandryfruits.com\/products\/halim-seeds","provider":"JAGAN DRY FRUITS","version":"1.0","type":"link"}