Pumpkin Seeds - Premium Roasted & Raw Seeds

Pumpkin Seeds (Pepitas) are small, crunchy seeds with a naturally mild, nutty flavour. Naturally rich in zinc, magnesium, and protein, they're one of the most versatile seeds you can add to your daily routine.

Why Choose JAGAN DRY FRUITS Pumpkin Seeds?

• Naturally High in Zinc: One of the richest plant-based sources of zinc
• Rich in Magnesium: A good natural source of magnesium
• Good Source of Protein & Fibre: Keeps you fuller for longer
• Heart-Healthy Fats: Rich in omega-6 and monounsaturated fats
• No Additives: Pure, natural pumpkin seeds - no added salt, oil, or flavouring

How to Use

Snack on them raw or lightly roasted with salt, sprinkle over salads, soups, and smoothie bowls, blend into pesto or dips, or add to granola and energy bars.

Pumpkin Seeds / Pepitas / பூசணி விதைகள் / कद्दू के बीज

Sunflower Seeds - Vitamin E Rich Seeds for Skin, Heart & Immunity

Our Sunflower Seeds are premium quality seeds harvested from the finest sunflower crops - nutty, crunchy, and packed with an impressive array of nutrients. One of the most popular and versatile seeds in the world, sunflower seeds are a rich source of Vitamin E, healthy fats, protein, and selenium - a true everyday superfood for glowing skin, a healthy heart, and strong immunity.

Why Choose JAGAN DRY FRUITS Sunflower Seeds?

• Vitamin E Powerhouse: One of the richest natural sources of Vitamin E - a potent antioxidant for skin health and anti-ageing
• Heart Healthy: Rich in linoleic acid (Omega-6) and phytosterols that help reduce bad cholesterol
• Selenium Rich: Supports thyroid function, DNA repair, and immune system strength
• Protein & Fibre: Keeps you full and energised - a smart snack for weight management
• Mood Support: High in tryptophan and magnesium - supports serotonin production and stress relief

How to Use

Enjoy roasted as a snack, sprinkle over salads, yogurt, and smoothie bowls, add to trail mixes and granola, use in baking bread and muffins, or blend into sunflower seed butter as a nutritious spread.

Sunflower Seeds / Surajmukhi Beej / சூரியகாந்தி விதைகள் / सूरजमुखी के बीज

Flax Seeds - Premium Indian Alsi (Linseed)

Flax Seeds (Alsi / Linseed) are one of the world’s most powerful superfoods from India - the richest plant source of omega-3 fatty acids and lignans. With a mild, nutty flavour, flax seeds support heart health, digestion, hormonal balance, and skin health.

Product Highlights

• ✔ Premium Indian Flax Seeds (Alsi)
• ✔ Richest Plant Source of Omega-3 (ALA)
• ✔ Highest Lignan Content of Any Food
• ✔ Hygienically Packed
• ✔ No Artificial Colours or Preservatives

Nutritional Information (per 100g)

Health Benefits

• Richest plant source of omega-3 - supports heart and brain health
• Highest lignan content - powerful antioxidant and hormonal support
• High fibre - supports digestion and relieves constipation
• Supports blood sugar and cholesterol management
• Supports skin health and reduces inflammation

Usage Suggestions

Smoothies · Oatmeal · Yoghurt · Baking · Roti Dough · Salad Topping · Flax Egg (Vegan)

How to Use

Grind flax seeds before consuming for maximum nutrient absorption. Whole seeds pass through the digestive system largely undigested.

Diet Type

✔ Vegetarian   ✔ Vegan   ✔ Gluten-Free

Quality & Certifications

• Origin: India
• FSSAI Licensed · Hygienically Packed · Quality Checked

Flax Seeds / Alsi / Linseed / ஆளி வित्तु / अलसी | Country of Origin: India

Chia Seeds - Omega-3 Superfood for Daily Wellness

Chia Seeds are one of the most nutrient-dense foods on the planet - tiny in size but extraordinary in nutrition. They absorb up to 10x their weight in water, forming a hydrating gel that keeps you full, energised, and nourished. The easiest superfood to add to any meal, any time of day.

Why Choose JAGAN DRY FRUITS Chia Seeds?

• Omega-3 Rich: One of the best plant-based sources of ALA omega-3 fatty acids for heart and brain health
• Complete Plant Protein: Contains all essential amino acids - ideal for vegetarians and vegans
• High in Fibre: Promotes satiety, supports digestion, and aids weight management
• Calcium & Magnesium: Supports strong bones, nerve function, and restful sleep
• No Cooking Needed: Just soak in water or milk for 15 minutes - ready to eat

How to Use

Make chia pudding with milk or coconut milk, add to smoothies, juices, and lemonades, sprinkle over oatmeal, yogurt, or salads, or mix into roti dough for a nutrition boost. Soak overnight for best results.

Chia Seeds / சியா விதைகள் / चिया बीज

Watermelon Seeds - Premium Indian

Watermelon Seeds are a surprisingly nutritious snack from India - packed with protein, zinc, magnesium, and healthy fats. Once dried and roasted, these seeds transform into a crunchy, satisfying snack that supports heart health, immunity, and metabolism.

Product Highlights

• ✔ Premium Indian Watermelon Seeds
• ✔ Rich in Protein, Zinc & Magnesium
• ✔ Crunchy & Satisfying
• ✔ Hygienically Packed
• ✔ No Artificial Colours or Preservatives

Nutritional Information (per 100g)

Health Benefits

• High protein - supports muscle health
• Rich in zinc - supports immunity and skin health
• Rich in magnesium - supports heart health and sleep
• Healthy fats - supports brain and heart health
• Supports metabolism and energy levels

Usage Suggestions

Roasted Snack · Trail Mix · Salad Topping · Smoothies · Baking · Granola

Diet Type

✔ Vegetarian   ✔ Vegan   ✔ Gluten-Free

Quality & Certifications

• Origin: India
• FSSAI Licensed · Hygienically Packed · Quality Checked

Watermelon Seeds / தர்பூசணி வित्तु | Country of Origin: Sudan

Cucumber Seeds - Premium Indian

Cucumber Seeds are a traditional Ayurvedic cooling food from India - mild, nutritious seeds used in cooling drinks, Thandai, and wellness remedies. Rich in protein, healthy fats, and minerals, cucumber seeds are a natural remedy for body heat and dehydration.

Product Highlights

• ✔ Premium Indian Cucumber Seeds
• ✔ Natural Cooling & Hydrating Properties
• ✔ Rich in Protein & Healthy Fats
• ✔ Hygienically Packed
• ✔ No Artificial Colours or Preservatives

Health Benefits

• Natural cooling agent - reduces body heat
• Supports hydration and kidney health
• Good source of protein and healthy fats
• Supports digestive health
• Traditionally used in Ayurveda for urinary health

Usage Suggestions

Thandai · Cooling Drinks · Smoothies · Roasted Snack · Trail Mix · Ayurvedic Remedies

Diet Type

✔ Vegetarian   ✔ Vegan   ✔ Gluten-Free

Quality & Certifications

• Origin: India
• FSSAI Licensed · Hygienically Packed · Quality Checked

Cucumber Seeds / கீரை வित्तु | Country of Origin: India

Muskmelon Seeds - Premium Indian Kharbooja Beej

Muskmelon Seeds (Kharbooja Beej) are a traditional Ayurvedic cooling food from India - mild, nutty seeds packed with protein, healthy fats, and minerals. Used in Ayurvedic cooling drinks and as a nutritious snack, muskmelon seeds are a hidden gem in the Indian wellness pantry.

Product Highlights

• ✔ Premium Indian Muskmelon Seeds (Kharbooja Beej)
• ✔ Natural Cooling Agent
• ✔ Rich in Protein & Healthy Fats
• ✔ Hygienically Packed
• ✔ No Artificial Colours or Preservatives

Health Benefits

• Natural cooling agent - reduces body heat
• Good source of protein and healthy fats
• Rich in magnesium - supports heart health
• Supports digestive health
• Traditionally used in Ayurveda for kidney health

Usage Suggestions

Thandai · Cooling Drinks · Smoothies · Roasted Snack · Trail Mix · Ayurvedic Remedies

Diet Type

✔ Vegetarian   ✔ Vegan   ✔ Gluten-Free

Quality & Certifications

• Origin: India
• FSSAI Licensed · Hygienically Packed · Quality Checked

Muskmelon Seeds / Kharbooja Beej / கர்பூசணி வित्तु | Country of Origin: India

White Sesame Seeds - Premium Indian Til

White Sesame Seeds (Til) are a versatile, nutty seed from India - one of the oldest cultivated oilseeds in the world. With their mild, nutty flavour and high calcium content, white sesame seeds are used in Indian sweets, chutneys, bread toppings, and Ayurvedic wellness preparations.

Product Highlights

• ✔ Premium Indian White Sesame Seeds (Til)
• ✔ Mild Nutty Flavour & Versatile
• ✔ Hygienically Packed
• ✔ No Artificial Colours or Preservatives
• ✔ Rich in Calcium, Protein & Healthy Fats

Health Benefits

• Excellent source of calcium - supports bone health
• Rich in healthy fats - supports heart health
• Good source of plant-based protein
• Rich in antioxidants - sesamin and sesamolin
• Supports hormonal balance

Usage Suggestions

Til Ladoo · Chikki · Bread Topping · Tahini · Chutneys · Stir-Fries · Salad Dressings · Sesame Oil

Diet Type

✔ Vegetarian   ✔ Vegan   ✔ Gluten-Free

Quality & Certifications

• Origin: India
• FSSAI Licensed · Hygienically Packed · Quality Checked

White Sesame / Til / வெள்ளை எள்ளு / सफेद तिल | Country of Origin: India

Sabja Seeds - Premium Indian Basil Seeds (Tukmaria)

Sabja Seeds (Basil Seeds / Tukmaria) are tiny black seeds from the sweet basil plant - a beloved Ayurvedic ingredient known for their natural cooling properties, digestive benefits, and weight management support. When soaked in water, they swell into a gel-like consistency - the base of the popular Falooda and Rose Milk drinks.

Product Highlights

• ✔ Premium Indian Sabja Seeds (Basil Seeds)
• ✔ Natural Cooling Agent - Ideal for Summer
• ✔ Swells into Gel When Soaked
• ✔ Hygienically Packed
• ✔ No Artificial Colours or Preservatives

Nutritional Information (per 100g)

Health Benefits

• Natural cooling agent - reduces body heat in summer
• High fibre - supports digestion and relieves constipation
• Supports weight management - keeps you full longer
• Rich in iron - supports blood health
• Supports blood sugar management

Usage Suggestions

Falooda · Rose Milk · Lemonade · Smoothies · Sherbets · Yoghurt · Puddings · Ayurvedic Cooling Drinks

How to Use

Soak 1 tsp Sabja seeds in ½ cup water for 15–20 minutes until they swell. Add to your favourite drink or dessert.

Diet Type

✔ Vegetarian   ✔ Vegan   ✔ Gluten-Free

Quality & Certifications

• Origin: India
• FSSAI Licensed · Hygienically Packed · Quality Checked

Sabja / Basil Seeds / Tukmaria / சப்ஜா / सब्जा | Country of Origin: Pakistan